Uncategorized

The 4 Week Diet Review

The 4 Week Diet Review

By Tony LaRocco

 

The 4 Week Diet is designed to kickstart your body’s fat burning abilities from the inside. This system isn’t going to force you to run on a treadmill for hours on end, nor is it going to make you drink some weird voodoo weight loss potion, magic pills or eat nothing more than lettuce. It’s a doable, sustainable system that doesn’t make you lose weight. Instead, it gives you the information you need to live a healthier and slimmer life. Whether or not you take the advice is completely up to you. However, you’d be crazy not to because as you’re about to find out, achieving your weight loss goals is actually much easier than society and the media has led you to believe. It’s the kitchen where your lean body is built.

Contents

1 The 4 Week Diet Program
2 About The Author of The 4 Week Diet
3 Overview of The 4 Week Diet Program
4 Verdict
The 4 Week Diet Program
Bring on the next 4 weeks because they are literally going to change your life. The program is, as you have likely figured out by now, a 4 week system you lose weight but don’t be mistaken. It’s not one of those things you do for 4 weeks, lose all the weight you want and then go back to your old lifestyle that made you gain weight in the first place.

Instead, The 4 Week Diet is a program that will teach you what to do during those four weeks, and it’s up to you to commit to it and as I teach in my email group, get you started living the healthy lifestyle that will suit you better for the rest of your life as this is where REAL Transformations take place.

This is really important to pay attention to because the problem with most programs is that they provide you with a couple weeks of step-by-step instructions, and then you’re left wondering how to continue after the program is done. The 4 Week Diet is quite the opposite. It teaches you how to make the proper adjustments and habit changes so you can lose weight and continue to do so by living healthier and eating better
Yes, you read that right! The entire program is online, meaning you can access it as soon as you make the purchase. There’s no need to wait or lug around a massive book. You simply download the content onto your phone, tablet, laptop or desktop and get started.

4 Week Diet Plan To Lose 10 Pounds

About The Author of The 4 Week Diet
Brian Flatt is a professional personal trainer who decided to put everything he knows into book form. In fact, he spent months reading as much information as he could. He tried out different diet programs, pills, potions, reading case studies, diet books, cookbooks – you name it – all in an effort to find out why people can’t seem to lose weight regardless of how hard they diet. Well, it’s safe to say he found out the answer and by doing so, he was able to create a diet system that actually provides results and, more importantly, that is sustainable. And you guessed it. That system is The 4 Week Diet.

Overview of The 4 Week Diet Program
To get deeper into the details, I decided to reveal the topics that make up this system but before we get into that, there are some key details you should know.

The program isn’t a diet plan that teaches you nothing more than what to eat and when to eat it.

Instead, it teaches you the ins and outs of the ingredients you should be adding into your diet. These are the ingredients that are going to end sugar and fat cravings, and force your stomach to crave healthier foods. Everything you’re about to learn is based on activating these four fat loss hormones in sync with one another:

Ghrelin (fat storing)
Insulin (resists release of storage fat)
Cortisol (lowers metabolism)
Adiponectin (fat burning)
So, if you’re ready to learn more, here are some of the things you’ll come across within the abundance of valuable information provided within this revolutionary program.

The Launch Handbook has all the scientific evidence, verifiable information and life-changing information, such as:

1.Rapid Weight Loss
2.Why 4 Weeks?
3.28 Days to Make a Habit
4.The Truth About Weight Loss
5.How We Get Fat
6.How To Get Thin
7.Nutrients
8.Fiber
9.Fruits and Vegetables – The “Miracle Fiber”
10.Protein, Fat, Carbohydrates
11.Whey Protein
12.Water
13.Metabolism
14.A surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
15.The Undisputable Rules of Fat Loss
16.How to Increase Catecholamines (and Lower Insulin)
17.Reducing Calories the Right Way
18.Reduced Carbohydrate Intake
19.Starvation Mode
20.Exercise
21.Stubborn Body Fat
22.Fat-Burning Supplements
The Diet Handbook has the following chapters which is where you get the step-by-step instructions that layout your diet for the next four weeks – or for the rest of your life, if you choose. You also learn the formulas to properly calculate your BMR which is key to determining how many calories you should consume…

…And that’s only a glimpse at what you receive.

The Most Advanced Fat-Burning Method I Years
Going Low-Carb
Phase #1 (Days 1-11)
Phase #2 (Day 12)
Phase #3 (Days 13-17
Research Proving the Effectiveness of a Fat Fast
Phase #4 (Day 18): One More Quick Fast
Phase #5 (Days 19-28) Calories Restriction Based on BMR
Preventing Weight Regain
The 3-Pound Rule
4 week weight loss challenge diet

You also receive the Activity Handbook, which as you guessed, it where you learn the different types of movements that will amp up your body’s fat burning capabilities. You learn about resistance training, the benefits of daily walks, consistency, warmups, and you also get step-by-step guide (with pictures) on the different movements and workouts to do for the next four weeks.

The Motivation Handbook is exactly what it reads. This is where you’ll find an abundance of helpful tips that’ll keep you in the right mindset, feeling motivated and full of willpower to keep going!

You also receive four bonuses when you purchase the system – and who doesn’t love some bonuses?

Limitless Energy
Motivation Companion
The 5 Detox Methods of Fabulous Celebrities
Youthful Facial Secrets of the Rich and Famous
Verdict
See! I told you there was an incredible amount of valuable information. This health program is worth every pretty penny – if not more. You also receive a 60 Day Money Back Guarantee when you purchase The 4 Week Diet, giving you a full two months to try it out. The only thing to lose is your old, unhealthy habits and weight gain.

Overall this is an AMAZING product made by a great author who has dedicated his knowledge for years and helped many people transform their bodies. Here’s what some people are saying about The 4 Week Diet:

 

If you are in search for an adviser in weight loss process, then I highly recommend “4 Week Diet” book. This book will provide you with the most useful information considering weight loss. Due to advice given in the book, you will start losing weight very fast, and what is important without any stress. All given information is comprehensibly written and well structured, so it is very easy to read. This book has helped me completely change my life style; due to this book healthy life style has become a habit.

Molly A.

 

I have not completed the full 28 days yet, but I am already understanding all my bad habits that prevents me from shedding weight. My body was constantly in a fed state. I changed my eating plans and increased the amount of time that my body was in a fasted state. Breakfast at 7:00 stayed – healthy and filling. I followed this with a 12 hour fast, only drinking water and a delicious supper at 19:00. This was a complete change from my 3 meals a day and various snack intervals. I only managed gym once last week, but I still managed to lose 5 pounds. This week I am going to follow the recommended eating plan and reduce carbs where I can. 1 week down 4 to go!

Karen A.

 

If you are in search for an adviser in weight loss process, then I highly recommend “4 Week Diet” book. This book will provide you with the most useful information considering weight loss. Due to advice given in the book, you will start losing weight very fast, and what is important without any stress. All given information is comprehensibly written and well structured, so it is very easy to read. This book has helped me completely change my life style; due to this book healthy life style has become a habit.

To get instant access to The 4 Week Diet click the link here

To join my email group receiving diets, workouts, and product reviews daily click the link here for your free bonus pack.

 

All The Best,

Tony LaRocco

Leave a Reply

Your email address will not be published. Required fields are marked *